“My Most Popular Blog Ever! (pellets)” March 23, 2014Posted by Lyn in : Hormone Therapy Joy, Hot BHRT Topics , add a comment
Back in January of 2012, I wrote a blog entitled, “I Get Asked This Question A Lot!” that has to date generated 59 responses, and counting. The following correspondence between Carly and myself offers insight that can be helpful to others. Let me share:
I am 51, I had a hysterectomy in 2010, I still have one ovary. I get hot flashes, sometimes pretty bad, and then they will fade to maybe once or twice a week. They are irregular. My biggest concern is my weight. Last year, in June 2013, I lost my insurance and wasn’t able to purchase
the rx I was on. I was taking Topomax, Cymbalta for muscle and joint pain, and some anxiety, too. I was also on Wellbutrin and Lipitor. Since going off all of this, I have gained probably 30 pounds. I have noticed my middle is getting a thick band of fat, that seems very hard around the abdomen. This really worries me as there is diabetes and heart disease in my family. I also have high cholesterol, and absolutely no energy. The muscle and joint pain give me no motivation to work out. I don’t eat crazy, although I do have bread cravings. I am really nervous about the sudden weight gain. I know I have some hormone issues, but what they are, I have no clue. I went to a free seminar on bioidentical hormones and I was excited. The doctor was pro-testosterone pellets. He said he checks blood labs to see if low testosterone is the culprit. I would really like a straight-up option on my weight gain, hormones and a proven method that doesn’t take years to accomplish. I mean when you use hormone creams, how soon do you lose weight? I’m just at a loss. And now the pellets scare me. I was considering scheduling an appointment with him. Any ideas?
I will be frank with you. Rarely is testosterone therapy at the heart of health issues. Pellet therapy is great at giving supra-physiological doses of testosterone to mask underlying issues.
Weight gain is best managed with balanced hormone therapy, proper supplementation, exercise and a Ketogenic diet. The 3 major hormones: insulin, cortisol and thyroid need to be proactively managed prior to managing sex hormones of estrogen, progesterone and testosterone. If you schedule an appointment with this doctor, your first question should be the strategy for managing insulin, cortisol and thyroid. Only after this discussion, should testosterone be discussed. Finally, you need to determine how testosterone is to be balanced with estrogen and progesterone.
Be sure you have read the other comments from this blog post to see potential pitfalls of testosterone pellets in women. I’m fairly certain this doctor won’t share these drawbacks with you. I am not a fan of supra-physiological dosing of any hormone. We are all about using physiological (exactly what each body needs) dosing of all sex hormones, as needed, for optimal hormone balance. I hope this info helps you.
Thank you, Lyn.
It does help honestly. I read all the comments long before I made my own comment and went through your site many times. I have actually visited your page a few times over the years and have wanted to make an appointment. I have been looking hard for something that can help me. I feel out of control. I have changed my diet, drink only water, and some coffee in the morning. I eat very little red meat maybe once a month, increased my fish and veggies. I also limited my breads, and I am still not losing weight as I expected. It has been 3 weeks and I have only lost 4 pounds. I would like to make an appointment at your facility but it would have to be after 4:00 p.m. I live in Springfield. Is there any hope to get this weight off and get my sex life back on track in a realistic time period? I want my life back. Is summer too soon? Can you email or call me?
We can help! We are women helping women for wellness and are all about educating you. Having been an educator for over 30 years, I know that it is this learning that promotes a change in beliefs and a change in behavior. We will connect with you early this week to set up an appointment, or you can call us at 513-444-6343. Our Vandalia office is probably the closest office to you and it is open on Thursdays until 7:00 p.m. Otherwise our Kettering office offers Saturday appointments for our working women who can’t make it in during the week.
I look forward to working with you holistically for your best health naturally. Our approach gets at the heart of your issues and offers as balanced strategy that encompasses all areas of concern (adrenal glands, thyroid, sex hormones, weight, heart health) to correct the problems…not just mask the symptoms (as your prescription drugs did). I am excited for you!”
Happy Hormone Cottage is now affiliated with Forever Health and Spokesperson Suzanne Somers to Educate Women on Bioidentical Hormone Replacement Therapy (BHRT) March 16, 2014Posted by Lyn in : Hot BHRT Topics , add a comment
Happy Hormone Cottage, LLC is now affiliated with Forever Health and its national spokesperson actress Suzanne Somers to educate women in the Midwest on how to regain balanced hormone health through Bioidentical Hormone Replacement Therapy (BHRT). Happy Hormone Cottage chief executive officer Lyn Hogrefe said the online network, Forever Health, links women seeking hormone balance to doctors and treatment centers located where they live.
“The network acts as a freeway to help women searching for answers to their mood swings, weight gain, loss of libido and other symptoms of perimenopause and menopause as they grow older,” said Hogrefe. “Women have the right to take charge of their journeys to wellness.”
Hogrefe is an author, speaker, educator, and blogger on women’s hormone health. Her book, Own Your Journey to Optimal Hormone Balance(New Leaf Publishing, April, 2013) goes on sale in March at the Happy Hormone Cottage website and at Amazon.com as a hard back and e-book.
Hogrefe and Happy Hormone Cottage, headquartered in Kettering, Ohio, have helped 4,000 women across the Midwest achieve hormone balance and better health through BHRT. Bioidentical hormones are included in compounded, personalized prescriptions of hormone creams (biestrogen, progesterone and testosterone) mixed at its Piqua Consulting and Compounding Lab in Piqua, Ohio.
“As we age, all hormone levels begin to fall off, which can cause a myriad of health problems in women,” said Hogrefe. “As women, we need to refill our hormone tanks. When you are running on empty, then you are open for disease.”
Hot flashes, sleeplessness, depression, anxiety, fatigue and some thyroid and adrenal problems can be traced to dropping progesterone and estrogen levels in women. Some traditionally-schooled doctors know little about women’s hormone health and the benefits of bioidentical hormone therapy, said Hogrefe, so she formed HHC Consulting. HHC Consulting educates functional medicine doctors–MDs, doctors of osteopathic medicine and obstetricians– on hormone balancing therapy. She also aims to help doctors integrate bioidentical hormone therapy into patient treatment plans.
Actress Suzanne Somers is known for her television roles as Chrissy Snow on Three’s Company and Carol Lambert on Step By Step. She is the author of 25 books, including two autobiographies, four weight loss books, a book of poetry and multiple books on bioidentical hormones and alternative health care, which include her latest New York Times bestseller, I’m Too Young for This! The Natural Hormone Solution to Enjoy Perimenopause (Harmony, 2013).
A 30-year veteran educator, Hogrefe moved from teaching middle-schoolers to middle-aged women after undergoing emergency surgery related to her own hormonal imbalance experience. She opened her business after her pharmacist husband, Jeff Hogrefe, bought the Piqua Consulting and Compounding Lab in 2007, and they realized a need for women and doctors to become educated, empowered and enlightened in the area of natural hormone balance.
Happy Hormone Cottages are located in [seven locations: Dayton (Kettering), Ohio; Cincinnati (Mason), Ohio; Centerville, Ohio; Vandalia, Ohio; Crestview Hills, Ky.; and St. Louis (Bridgeton and Chesterfield), Mo.
For more information about Happy Hormone Cottage, go to our website or call (513) 444-6343
Open Letter to Dayton Daily News February 23, 2014Posted by Lyn in : Hot BHRT Topics , add a comment
First of all, I would like to thank Christie Schmidt for shedding light on the subject of available treatments for menopausal women. I truly appreciated her article featuring Dr. Scott Bembry. I completely agree with his concerns about early screening for diseases such as colon cancer, osteoporosis, and cardiovascular disease. I, however, do not agree with his assessment that most women are forgoing screening for alternative therapies. Screening programs are vital for treating diseases. The earlier illness is detected, often the better chance for successful treatment. Early screening, however, is NOT preventative medicine. It is simply early screening. I believe that what was categorized as “Alternative therapies” is actually preventative medicine. For example, there is a strong correlation in the medical literature that having a vitamin D level in the range of 60-80 ng/ml reduces the risk of colon cancer 80-85%. Colonoscopies for detecting colon cancer are a great screening tool. Measuring vitamin D levels and supplementing to goal of 60-80 is preventative medicine. Screening for osteoporosis using dexascan is also a valuable tool. Understanding that the underlying cause of osteoporosis is a depletion in the hormones progesterone, estradiol, and testosterone in combination with excessive cortisol levels, then effectively correcting these imbalances is good preventative medicine. Contrast with current treatment strategies of using bisphosphonates (Boniva) and high dose chalk (calcium carbonate) supplementation. According to the FDA, bisphosphonates have only been shown to be safe and effective for maximum of 5 years (most menopausal women I know plan on living longer than 5 years). I have to believe that there are better, smarter treatment options than the current standard of care.
Much of the article focused on menopausal treatment referred to MHT. A great deal discussed was based on the findings of the Women’s Health Initiative (WHI) study from 10 years ago. An almost infinite amount of new medical information has been discovered over the last 10 years. If you really boiled down the results of the WHI what you are left with is simply the drug Prempro (conjugated estrogen and medroxyprogesterone) which has not shown to be safe and effective for the long term use of menopausal symptoms or hormone deficiencies. This result should surprise no one in the medical field. Horse estrogens are not human estrogen and medroxyprogesterone is certainly not human bioidentical progesterone. To deny hormone balancing therapy to peri and postmenopausal women based on the results of the WHI study is akin to banning the consumption of fruit based on an outdated study showing the harmful effects of eating apples. Women deserve better. There are many FDA commercially available bioidentical hormone products and they are far better options than prempro. While these products of many forms such as creams, gels, tablets, etc. are FDA approved, in my mind they are still not the best available therapies for women. I prefer customized compounding hormone creams that can potentially contain all the sex hormones: estradiol, progesterone, testosterone. My reasons are simple; you can make minute adjustments in dose to best meet women’s needs. It is better therapy in that you can effectively balance estrogen, progesterone, and testosterone instead of estrogen only. This is the critical piece in getting the best results in hormone balancing therapy.
This brings me to 2 more critical issues. The blanket statement that estrogen therapy causes cancer. Estradiol performs over 300 vital and necessary functions in the body including cardiovascular protective and brain function. Our bodies make estrogens for a reason. How does this make sense? Current medical knowledge suggests that it is the 4 hydroxy metabolite of estrone (storage form of estradiol) that initiates cancer formation. Hormone therapies should not be about denying estrogen supplementation when deficiency can lead to increased cardiovascular disease and dementia, rather it should be about using physiological doses to replete estrogen levels while also using effective strategies to reroute the metabolism of estrogen to safer metabolites other than the 4 hydroxy estrogens as well as improve the body’s ability to get rid of (excrete) this substance. This is true preventative medicine.
Finally, it is important to understand the role that other hormones such as cortisol, thyroid, and insulin have in managing menopausal symptoms. We are complex beings and to simply slap on an estrogen patch for hot flashes is just not good enough. As medical professionals, we need to strive to understand to our best abilities the complexity of the human body and to manage the hormone symphony that occurs in each and every one of us. That is what our patients want and deserve.
Jeff Hogrefe R.Ph. AFAARM
Advanced Fellow American Academy of Anti-Aging and Regenerative Medicine
Piqua Medicine Shoppe Compounding Pharmacy
HHC Consulting, LLC
“There is nothing more organic than horse urine.” February 9, 2014Posted by Lyn in : Hormone Therapy Joy, Hot BHRT Topics , add a comment
Brace yourself! This was spoken by a local ob gyn in our area, at a talk earlier this year, on women’s health and wellness. When the subject of hormone replacement came around, and he touched on the hormone drug (conjugated estrogens) made from horse urine, those words above actually came out of his mouth! I almost fell out of my chair when I heard this. I was reminded of these words when I read an article in today’s paper, “Menopause often a Reminder,” and this same doctor was interviewed. I could feel my heart begin to palpitate as I started reading. Actually the first part of the interview wasn’t bad, as it addressed the importance of women going through menopause making sure they check in with their healthcare practitioner for vital screenings that are important to our health. Then he goes off on the path I was so hoping he wouldn’t–the subject of bhrt, since he is obviously not a fan. I have found my bumper sticker, “Condemnation without investigation is the height of arrogance” to often be the case.
I find a big part of my job is to clear up the confusion surrounding hormones and hormone imbalance….confusion that comes from the misinformation and untruths that are constantly being perpetuated in the media, and often with the pharmaceutical company agenda. In this article, our conventional doctor advises women to understand the facts before turning to alternative methods of therapy. “The biggest misconception is that ‘bio-identical’ hormones are safer and more effective than FDA-approved MHT (menopause hormone therapy). However, the FDA is not aware of any credible scientific evidence to support these claims.” He encourages women to talk to their physicians at the onset of menopause symptoms. The article goes on to report “The American College of Obstetrics and Gynecology (ACOG) and the North American Menopausal Society’s (NAMS) recommendation on hormone therapy simple: If you are symptomatic and it is interfering with the quality of your life, then don’t suffer. If it isn’t, then don’t treat it.”
First of all, we have many, many studies and books on the subject of BHRT—most of them written by doctors. I have many of these studies on the safety and efficacy of bhrt on my website’s (www.happyhormonecottage.com) Recommended Reading and Resources section. And in fact, I have compiled a majority of them in a special “Practitioner’s Resources” section to make it easy for practitioners to find and read the studies. Just because some doctors and apparently the FDA (according to this doctor) are not familiar with these studies, does not make them any less valuable. They ARE out there and they are scientific and evidence-based. I actually collected several of these and dropped them off at the doctor-in-the-interview’s office for his perusal, and hopefully, learning curve.
Secondly, if this is an example of the lack of knowledge and lack of perspective shared by other healthcare providers, how will women learn the truth? To only share one side of a biased opinion, seems to me, to be doing a huge disservice to the patients of these practitioners. How can they educate their clients when they themselves are not educated in this area? I am not being rude. I am just asking the question. This is another example of why I suggest to women that they NOT blindly talk with their doctors about their hormone health and why I help educate them so they CAN have a dialogue WITH their practitioner. (not to be talked to BY their practitioner). In this arena of women’s health, it is imperative that we gather the information we need, read the studies and books on hormone imbalance, and take charge of our journey.
Another important facet for me is the fact the ACOG and NAMS recommend using hormone therapy only for the relief of “menopause symptoms.” I never narrow my perspective down to menopause. I look at hormone imbalance, beginning at age 35, and recommend using customized bhrt for women as a means of:
-optimal hormone balance
-health and wellness
This information comes from A4M-the Academy of Anti-Aging and Regenerative Medicine. This is in the realm of Functional Medicine, which is all about holistic health. We DO have studies that show the immense benefits to our breast health, bone health, heart health and brain health by, as Suzanne Somers says, “refilling our hormone tanks” for our best health naturally. Again, it is up to us to persevere, read media reports with a critical eye, get educated, learn of our options, and the truth of natural hormone replacement therapy for our best health naturally.
Dayton Daily News
By Christie Schmidt – Contributing Writer
In 2004, then 49-year-old Lyn Hogrefe found herself on the verge of plunging headfirst into menopause after undergoing an emergency radical hysterectomy. She was fearful of the physical and emotional changes that lay ahead as her body adjusted to functioning sans a uterus and ovaries.
Hogrefe’s husband, Jeff, was also concerned. A longtime pharmacist, he’d heard the stories of what women in similar situations as his wife experienced when they came in to pick up their prescription hormone products: significant weight gain, irritability, depression, anxiety, low energy, brain fog and no libido. Determined to do all he could to prevent these things from happening to his wife, he became a compounding pharmacist and created a bioidentical hormone replacement cream specifically for her.
“Jeff went with me to my follow-up appointment and presented my doctor with the idea of trying the bioidentical hormone therapy,” Hogrefe said. “Thankfully, my doctor was very open-minded and supportive of me giving it a try.”
“I didn’t experience any of the issues that women with hormonal imbalances experience – especially those who have undergone a radical hysterectomy. I didn’t gain any weight and I didn’t experience any depression, anxiety, brain fog, lack of energy or low libido. It was then that we knew we were on to something.”
However, after speaking with many women in their 30s, 40s and beyond, she realized that many were not only still feeling lousy despite being on anti-depressants, sleeping aids and estrogen, but they also were not being educated on all of their options – including healthy, natural, compounded hormones. A lifelong educator herself, Hogrefe used her skills and expertise to get potentially life-changing information into the hands of those who needed it most.
And so, Hogrefe and her husband opened Happy Hormone Cottage in 2009 in the heart of Centerville, as a place for women meet and talk about their journey, obtain information on natural compounded hormones, get questions answered and help in finding a physician who supports this type of treatment. To date, they have helped some 4,000 women in the midwest achieve hormone balance and better health through the use of bioidentical hormones. These compounded, personalized prescriptions of hormone creams (biestrogren, progesterone and testosterone) are mixed at Piqua Consulting and Compounding Lab in Piqua.
“There is a huge disconnect between listening to our body, and the information we get from the medical community,” Hogrefe said. “At Happy Hormone Cottage, we’re into functional medicine, which is a very patient-centered approach. We believe in addressing the person as a whole and not just isolated symptoms.”
Unlike the blood tests most physicians’ offices use to test hormone levels, Happy Hormone Cottage uses urine to test hormone levels, all in the comfort of a patient’s own home. Hogrefe said insurance reimbursement has been high for the $350 test kit because urine testing is an accepted means of testing. They provide clients with the necessary forms to submit to their insurance provider. To make things even easier and convenient, HHC now has a nurse practitioner on staff who is able to write the prescriptions for patients.
Oakwood resident Linda Hart stumbled upon Happy Hormone Cottage three years ago, when she was researching her options for hormone replacement therapy after a sudden and severe onslaught of menopausal symptoms.
“My doctor told me at my annual appointment that since I was 50 years old, I shouldn’t be on birth control pills anymore,” Hart said. Once off of them, she immediately started with menopausal symptoms: hot flashes, sleep disturbances, mental fogginess, extreme fatigue, and weight gain.
“I felt terrible,” Hart said. “My doctor’s solution was to put me on Prempro [a combination of conjugated estrogens and medroxyprogesterone] but I’d read about so many patients having negative reactions to it that I started to do some research on other options. That’s when I came across bioidentical hormone therapy and Happy Hormone Cottage.”
Hart scheduled an appointment and went in for a consultation, completed the testing kit and was eventually prescribed a bioidentical hormone cream made specifically for her.
“My OB/GYN at the time wouldn’t prescribe it so Happy Hormone Cottage helped me find a doctor that would,” Hart said. “Within weeks I felt 100 percent better. The hot flashes stopped, I could sleep at night again, I wasn’t tired all the time and I dropped 10 pounds. My doctor now refers women to the Happy Hormone Cottage all the time.”
Happy Hormone Cottage’s Centerville location was such a huge success, that the Hogrefes have opened four more local offices in Kettering, Vandalia, Mason and Crestview Hills, Ky. They also have offices in Bridgeton and Chesterfield, Missouri.
For more information on The Happy Hormone Cottage or to schedule a free consultation, visit the website: www.happyhormonecottage.com. Office locations, phone numbers and hours of operation can be found on the website.
Educating community on hormone balancing therapy
This past December, Happy Hormone Cottage chief executive officer Lyn Hogrefe created Happy Hormone Cottage Consulting (HHC Consulting) in an effort to educate the medical community on hormone balancing therapy. The service also aims to help doctors integrate bioidentical hormone therapy into patient treatment plans.
“Not much is taught in medical school about women’s hormones and the need to help each woman achieve hormonal balance for optimal health,” Hogrefe said. “We want to educate medical personnel so they can reach as many women as possible. We would like to mentor nurse practitioners, guide them on diagnostic testing and work with them and their local compounding pharmacies.”
HHC Consulting will provide hands-on training and materials to teach doctors and medical staff how to work with female patients so that programs are meaningful and successful. Curriculum includes clinical and staff training and marketing support.
“I’m really on a mission to help women and their doctors get educated, get treated and get better,” Hogrefe said. “Bioidentical hormone therapy is very affordable – about $1 per day. We are building relationships with women every day, who tell their friends and family so they can get better, too
This just in:
“Hi Lyn! I just stumbled across your website by accident and I’m hoping you can help me! I really think I’m going through peri menopause with extreme hot flashes, weight gain, loss of sex drive, extreme vaginal dryness, sugar cravings, headaches, fatigue, moody, constantly urinating….you name it! I just turned 41 years old and I don’t know what to do! I went and had blood work done and my doctor said everything was fine; my thyroid was perfect; everything looked good. But a few months went by and I still felt horrible, so he sent me for more blood work. All of a sudden, my thyroid was high, so he put me on thyroid medication. I still feel horrible and not myself. So I looked into pellet therapy and they sent me for blood work. I don’t have the results back yet, but I have an appointment scheduled for this Wednesday with the pellet doctor. But after reading your website, I am scared to death now to go get pellets! I’m looking for someone to be honest with me and will please help me in which direction to go! I feel hopeless! And I would love to get my life back! If you could kindly take a few moments to respond I would be truly grateful. I hope to hear from you soon.”
“I’m so glad you emailed me. Yes, I can help you. Your first step is to gather information to get educated in this area of women’s health. It is the one area where the waters are very muddy…..often perpetuated by 10 year old misinformation with the drug company agenda that just keeps circulating; and the fact that doctors aren’t taught a lot about hormones, or natural hormone balance, in medical school. So the latest cutting edge information isn’t a part of current standard of care.
First of all, we don’t use blood work to determine hormone needs. Why not? Because when one checks hormones in blood, the hormones have already been depleted by the heart and the ranges are so big that everyone is “in range.” (my line is, “one would have to be dead to be out of range!”) We like to use cutting edge technology in a urine strip testing kit that not only tells us about the hormone levels at the tissue level of cells, but also tells us how our hormones are methylating and metabolizing. This is extremely valuable information!
Secondly, pellet therapy, especially for women, doesn’t make sense to us and we see a lot of women suffering because of them. We just had another desperate woman call us yesterday, on pellets, now losing her hair, experiencing severe acne issues, and just miserable. At our facility, we believe in using hormone creams, vaginally, that are customized for each woman, based on her specific body’s needs. We call this physiological dosing. And we customize this physiological dosing for each woman’s body’s needs for progesterone, estrogen, and testosterone as needed, based on our accurate testing. Pellets use supra-physiological dosing of mainly testosterone, but can also include estrogen, based on blood serum hormone values. This can be hugely problematic and knowing what we know, simply does not make sense to us.
My advice for you is to call us tomorrow morning (we open at 9:00) to set up a consultation. We can do these over the phone if you live out of our area. These consultations are always free and they are used to educate women. We are a women helping women facility. You can call us at 513-444-6343 if you are interested. Frankly, and especially because of your upcoming pellet appointment, I would most definitely get educated first, so you can take charge of your journey.
A final thought- Suzanne Somers just wrote a new book entitled, “I’m Too Young for This….the
Natural Hormone Solution to Peri Menopause.” Her other book, “Ageless”, is also very informative and a good place to get information. I also always suggest Dr Uzzi Reiss’s book, “Natural Hormone Balance”, as another valuable read to get educated. I just met him in Las Vegas at a Functional Medicine Convention and he is as delightful as his book!
The bottom line here is that in this area of women’s health, you need to get educated so you can become enlightened and empowered to take charge of your journey to your best health naturally. Our women who do this, and are assertive with their doctors, are the ones with the most success. Luckily for our women living in our area, we now have our own nurse practitioner working with us on our campus. But for our women who live out of our area, they need to search to find the best doctor for them. I urge them to keep looking until they find one who will listen to them, validate them, do what it takes to meet their needs, and be open to the possibilities. I think being open and willing to learn new information is key. Doctors can go to my website and click on “Recommended Readings and Resources/ Practitioner’s Resources” for information and clinical studies. They can also click on my “HHC Consulting/Consulting for Doctors” to learn how we can partner with them to get them up to speed in this area, while helping them build their business in BHRT. So the information IS out there and we are more than happy to help.
I hope you find this information valuable. I look forward to hearing from you. We are all about you, your journey and helping you navigate the waters in this incredibly dynamic field!”
I Don’t Want to Live a Small Life December 6, 2013Posted by Lyn in : Hormone Therapy Joy, Hot BHRT Topics , add a comment
I was talking with someone the other day and she made the comment, “I wish I had your energy!” This was meant as a compliment, but the reality for me is that this really isn’t about energy. It is all about passion. It’s about choosing to not live a small life. Nelson Mandela said, “There is no passion to be found playing small- in settling for a life that is less than the one you are capable of living.” It doesn’t matter what the passion is. Passion is passion. Some days it is a blessing; some days it is a curse, and it can be exhausting! But make no mistake…it is never dull! When the intention of my passion is to clear up the confusion perpetuated by the media, (with 10 year old recycled bad information and with the intent to further the confusion and untruths with the big pharma agenda in the forefront,) and to help women learn of the truth about hormone balance and their options, it can be a very big deal. The reality for me is that I don’t want to live a small life. So what DOES my heart most want? To show women they matter; to validate their story and their journey; but, most of all, to continue to be vulnerable with an open heart space. Being vulnerable requires an open heart space. To be vulnerable requires courage. One can not be both vulnerable and comfortable. You have to choose. And, as Brene Brown says after studying vulnerability for 10 years, “Vulnerability means daring greatly.” To be vulnerable means having your hand on the arena door and being willing to step inside getting bullied and beaten up. It takes great courage to be open and vulnerable and willing to step into the arena and get beaten up every single day…..by pharmaceutical companies, current standard of care, and by people who disagree.
I recently had the honor of being selected as an Athena Award Finalist by Cincy Magazine.
The Athena Awards recognize women who have “achieved professional excellence, devoted time and energy to improve the quality of life for others in the community, and have assisted women in realizing their leadership potential.” Our Athena Awards event was held recently for all 11 finalists. In getting to know these other Athena Finalists, I realized that we all have several character traits in common, and one of the most important is that we all live with the intention to choose to not live small lives. We walk every day with the intention of being vulnerable, having an open heart space and putting all we have out there in the arena, with the willingness and the courage to get bullied and beaten up.
Make no mistake! You get from this life what you have the courage to ask for. I do not want to get to the end of my life, regretting that I never had the courage to be vulnerable and to dare greatly. For me, at the end of the day, it is the knowing that I have had the courage to take a risk making a change for the better, by being willing to risk being vulnerable, to positively impact people’s lives, that makes this all worth it.
Senate Bill Largely Defeated November 22, 2013Posted by Lyn in : Hot BHRT Topics , add a comment
Earlier this week, Congress passed the Drug Quality and Security Act. The threat to BHRT therapies has been largely defeated.
Earlier this week, Congress passed the Drug Quality and Security Act, clarifying the role of the FDA in regulating drug compounding. Thanks to the efforts of you and the tens of thousands of other patients and providers who use or prescribe bioidentical hormone replacement therapy (BHRT), the threat to the availability of these important compounded medications has been largely defeated.
The legislation that passed does not contain the provisions that would have allowed the FDA and the drug companies to easily target BHRT therapies such as those that contain estriol, a widely used component in compounded medications. Other provisions that would have made a doctor or nurse practitioner document a patient’s need for compounded BHRT as opposed to drug company medications – an unprecedented intrusion by the FDA into the practice of medicine — were not included.
So despite all these threats to the medications you depend on, Congress did the sensible thing and said “no” to these extreme proposals.
But this positive outcome would not have happened without the emails and phone calls that you and others made to your Senators and Congressmen. In our numerous visits to Capitol Hill offices, we kept hearing that Senators, Congressmen and their staffs heard from you. You made a difference, you were listened to, and you should be proud of that fact.
Nevertheless, the fight to protect your access to compounded BHRT is not over. FDA must still be watched, and the drug companies still want to eliminate competition for their one-size-fits-all hormone products. So we must be ever vigilant.
So while we say “thank you” for helping defeat these proposals, it is likely that additional attempts to restrict your access to BHRT will happen in the future. When and if that happens, we will count on you to help out once again. You stood up for your rights and for the rights of others to get the medications they need, and we know you will be there if your assistance is needed in the future.
WE DON’T DO COOKIE CUTTER MEDICINE! October 22, 2013Posted by Lyn in : Case Studies In Natural Compounded Hormone Therapy, Hot BHRT Topics , add a comment
I got an interesting question the other day that gave me pause for reflection. A lady called our Happy Hormone Cottage and wanted to know if our nurse practitioner, Angela, was the BEST nurse practitioner in the city for BHRT (bioidentical hormone replacement therapy). I have never been asked this question before. In speaking with her, what we recognized was that here is a woman who has done her research. She is familiar with bhrt and customized bhrt, and she is familiar with her body and her body’s needs. In doing research, she saw a variety of information, often conflicting, and with several paths to choose. And she was confused as to which path to take. So asking for the BEST bhrt practitioner in the city was her way of guaranteeing that her needs would be met. I get it. Isn’t this what we all want in everything we choose? We want the BEST direction, the BEST practitioner, the BEST service repairman, the BEST house we can afford, etc. So IS Angela the BEST bhrt practitioner in the city? My answer is, “I don’t know. I would like to think so, but, I think you are asking the wrong question.” And here’s why: what I understand is that one’s credentials are not the most important part of the equation in dealing with hormone imbalance issues. Everyone engaged in any medical area has credentials. But the most important aspect in dealing in this arena of women’s health is HOW one applies their knowledge of bhrt that is important. See, here’s the thing. What we do is NOT cookie cutter medicine. We don’t bring women in, glance at them, study their labs and then prescribe a drug. What we have to do is to think outside the box to problem solve hormone imbalance issues, and we do this within the science of functional medicine, which is holistic health. Because we are not conventionally trained specialists with an area of focus on one body system, we CAN think outside the box. Our goal is find the CAUSE of the hormone imbalance in several key areas and fix these. Let me tell you that this is simply not taught in medical school. So we have to research and get the information on our own. Luckily, because we are constantly going to school to take classes on the latest research in functional medicine and anti-aging, we are up to date with the latest information, so we CAN help our women find and treat the cause of their hormone imbalance issues.
What I also know is that women LIKE and appreciate being treated as individuals. We have most of our women come in where nobody has ever measured their hormone levels. This isn’t typically done in current standard of care, and when it is, blood serum is used to measure these levels. What we understand is that using blood serum to measure hormone levels simply is not accurate, nor does it give us enough information. So when our clients come to us, they appreciate the fact that we DO have the latest technology in checking hormone levels, and they WANT to know what their hormone levels are. And they are happy to pay for the latest technology with which to find out. Once we know their existing hormones at the tissue level of cells, we can then use all of our knowledge and training to problem-solve to fix the cause of the issues. In other words, we apply our knowledge to provide the best treatment we can for each individual who comes in. We customize and personalize therapy in several key areas: sex hormones, adrenal glands and thyroid as the first step to wellness, for each client. There is nothing “cookie cutter” about this approach. It is difficult, time consuming, and requires follow up and monitoring for the long haul. But the results are extremely rewarding because we have women who have finally had their needs met. These are happy women and these happy women make Angela happy. You see, it isn’t about being the BEST in the city. The better question is, “How successful are you?” To me, it is all about being successful. And how do we measure success? By the number of clients we have who are happy, healthy and hormonally balanced.
WE MUST BE DOING SOMETHING RIGHT! September 30, 2013Posted by Lyn in : Hot BHRT Topics , add a comment
I heard someone say the other day, “You know are doing something right when you find you have enemies!” This really resonates with me. Everywhere I turn there is more bad information after more bad information in the media about hormone replacement therapy. I have yet to read even one media “report” that doesn’t have drug companies agenda all over it. Each piece I read spews untruth after untruth. Why? To me the answer is obvious. It is all about money. If women and their doctors can be scared into believing that their one-size-fits-most hormone drug is the way to go, then women will be afraid to think for themselves and pursue other options for their best health naturally. It does makes sense to me that when it comes to our health, the most obvious person to discuss concerns with is our doctor. But in this arena of women’s health, hormone balance, current standard of care is most definitely not behind the eight ball. Natural hormone balance is not taught in medical school, so most doctors simply aren’t in the know when it comes to personalized hormone therapy. I am not being critical of doctors. They know what they know. It just doesn’t happen to be everything….and especially in this area of women’s health, when doctors are visited by drug rep after drug rep selling their latest hormone product, this continues to muddy the waters and perpetuate the misinformation and untruths. We DO have studies for our practitioners. Go to my website at www.happyhormonecottage.com and click on Recommended Reading and Resources. There is a Practitioner’s Resources section that is chock full of studies and information. Our doctors need to be encouraged to read this latest information so their clients can feel validated and heard.
I read a comment on our Happy Hormone Facebook page this morning where a reader posted that she mentioned our Happy Hormone Cottage to her doctor and her doctor “went spastic.” Why is this? I responded to the reader that my experience has been that “Condemnation Without Investigation is the Height of Arrogance.” I don’t know about anyone else, but if I broached a subject to my healthcare practitioner and s/he “went spastic,” I would look for another healthcare practitioner who is more open to hearing what I have to say and investigating that WITH me, instead of having a strong negative reaction. If we continue to do what we do, we will continue to get what we get. If women felt better by the “strategies” of their doctors, they wouldn’t be coming in droves to see me and my Happy Hormone Cottage. I get emails from women all over the country who can’t find a doctor to work with them in natural hormone balance. I guess if I kept reading and believing all of the misinformation and untruths being perpetuated in the media, I would probably be resistant as well. So it really is up to us to do the research and become educated, enlightened and empowered for our best health naturally.
Here is a study written by two doctors that is one of the best I have read. This would be one to share with your doctor. You can find it on my website’s Readings/Resources section. It is called “Hormone Therapy in the Geriatric Patient” by Dr Erika Schwartz and Dr Kent Holtorf. It talks about the tasks of hormones and why it is necessary to replace our hormone levels as they deplete with age. Two of the most important points of this study are:
1) “The scientific literature suggests that natural hormone supplementation with estrogen, progesterone and testosterone, and thyroid hormone has the potential to improve the quality of life and to prevent, or reverse, the many symptoms and conditions associated with aging including: fatigue, depression, weight gain, frailty, osteoporosis, loss of libido and heart disease.”
2) “By the year 2025, there will be 1.1 billion women older than 50 in the world. Women should no longer accept a pat on the back and an antidepressant as a best therapy for hormone imbalance symptoms, often caused by aging and its attendant loss of hormones. Physicians must expand their knowledge and expertise to be able to provide aging women with safe and effective approaches to aging–and provide them with sound information to help them with sound information to help them make the best decisions for their individual situation.”
This is my truth. We can’t believe the media articles by so-called experts. One recently came out that was so blatantly obviously written with the pharmaceutical industry’s agenda, we actually wrote a letter to the editor. These lies and untruths do so much damage to unsuspecting readers. You know, I began my Happy Hormone Cottage educational facility 4 years ago to listen to women, validate them, and educate them on their bodies. I have had to become a women’s healthcare advocate. It was never my intention. But someone has to do it. So now the question I ask is, “Why not me?” Someone has to have women’s backs in this area of women’s health. Women have got to take their power back and fight for the truth for their bodies. We have to do the work, get the research, and think for ourselves. Our very lives depend on it.