I am a high energy educator at heart, and a women’s advocate for their best health naturally. My passion is speaking with women across the country to inspire, educate and empower them on their journey to feeling their best. As a 30 year veteran teacher I have the gift of keeping my audience engaged and entertained, while at the same time learning valuable information about their bodies, optimal hormone balance, anti-aging and disease prevention. I always speak from the heart and engage my audience with authenticity and integrity.
Founder and Executive Director Happy Hormone Cottage, Founder Women’s Health Initiatives Foundation, Co-Founder Collective Wellness Partners
Health & Wellness
Addressing the needs of our bodies from a Functional Medicine approach. Understanding that our body works together as a whole unit, so when things go wrong, identifying the underlying cause to FIX the issue is key; and doing so from a WHOLE body perspective. Defining key components of WELLNESS for the long term and answering the question, “What are the best choices I can make for my overall long term wellness?”
Prevention of Disease
A discussion of the importance of the choices we make every day today for our quality of life for our tomorrows. Understanding underlying causes of disease and what we can do every day to help prevent this disease from manifesting. An overview of nutrition, exercise, supplementation, drinking water…..and other key elements that support overall wellness. Understanding the importance of the gut-brain relationship will also be shared.
Natural Hormone Balance
Exploration of Hormone Imbalance Issues
- what they are
- how they are caused
- standard of care vs alternative therapies
Tasks of Hormones
- sex hormones
- adrenal glands
Optimal Hormone Balance
- A Second Look at Pellets and Why We are Opposed to them
- Clearing up the misconceptions
Taking Charge of Your Journey to Wellness
What does it mean to Own Your Journey to wellness?
Do you have what it takes to feel better?
Learning how to live our best lives naturally. Education, awareness and empowerment are critical to creating the necessary changes needed in today’s society to make the best choices we can for our long term health.
Long term Health = Prevention of Disease = Wellness.
For the March 18th Hometown Expo below, see their Facebook Page Event Page.
Dayton Evolve Power HourWhen: June 4, 2018Location: 8101 Millers Farm Ln, Dayton, OH 45458, USA
Hosted by Happy Hormone Cottage (Lyn Hogrefe) and Mary Kay Cosmetics (Janice Bretelson)
8101B Miller Farm Lane
All are welcome!